Zisebenza njani iNkomfa yeVidiyo ukuNyanga abaguli

Izigidi zabantu kwihlabathi liphela zibona izibonelelo zokwenza utshintsho kunyango lwe-intanethi kunyango lwengqondo.

Yintoni esebenzayo kubomi bokwenyani - incoko yababini evulekileyo phakathi kwesigulana esifuna uncedo lobuchwephesha kunye nochwephesha onelayisensi onokunikezela ngayo - ngoku iyafumaneka kwi-Intanethi ngetekhnoloji yenkomfa yevidiyo. Abantu babhenela kwiingcebiso kwi-intanethi kunye nonyango kunyango olusebenzayo lokudakumba, umlutha, ixhala, iingxaki zobudlelwane, ukuphazamiseka kwengqondo kunye nokunye okuninzi njengendlela yokuphilisa, ukujongana noxinzelelo lwabo kunye nokufumana iimpendulo.

Ukusetyenziswa kwetekhnoloji (eyaziwa ngokuba yi-telemedicine) kuvule isantya kunye noncedo lokhathalelo lwezonyango kwizigulana ngendlela enokwenzeka ngokubanzi kubandakanya ukufikelela, iindleko, ithuba, kunye nentaphane yezinye izinto - ngakumbi ingqungquthela yevidiyo oko kuhambelana ne-HIPAA.

Makhe sijonge ngakumbi ukuba inkomfa yevidiyo idlala njani indima ebalulekileyo kwiingcali zempilo yengqondo kunye nezigulana zabo, ngokubonelela ngeyona app ilungileyo yenkomfa yevidiyo ukuxhasa uhambo lwabo.

Iingcali zengqondo ziziphatha njani izigulana?

Ehlabathini lomzimba, unyango lwengqondo lwenziwa ubuso ngobuso kwimeko yeklinikhi. Iingcali zifunwa ngabaguli abajonge:

• Ukufumana ukuqonda okunzulu ngakumbi ngenkqubo yabo yokucinga, ukwenzakala kunye nokuziphatha
• Zisombulule iingxaki ngokwazo
• Ukuchonga iingxaki zempilo yengqondo kunye nezigulo
• Ukuziphatha ngokutsha
• Nciphisa iimpawu
• Fumana izixhobo kunye neendlela zokuhlangabezana nokuphucula umgangatho wobomi babo

Enye yeendlela eziphambili zokuba phantsi kokhathalelo lwesayikholoji yengqondo kukuba bakhuthaza indawo ekhuselekileyo yokunxibelelana ngeendlela ezimbini. Ngonxibelelwano olusebenzayo, kunye ne-loop yengxelo kwindawo elawulwayo, iingcali zengqondo zinokunceda izigulane zijonge izinto ezibangelayo kunye neemeko ezimbi ezichaphazela imihla yazo.

Isiseko salo naluphi na ubudlelwane obuphilileyo besayikholojisti-nomonde kungonxibelelwano olutyhoboza iindonga ukuya:

• Yenza izicwangciso ezisebenzayo ukuphuhlisa ukuziphatha okunempilo
• Nika iinjongo ezilinganisa inkqubela
• Yakha unxibelelwano olungcono kunye nezakhono zokusombulula iingxaki
• Lawula kwaye ulungelelanise iimvakalelo ezinzulu kunye nokucinga okungafanelekanga
• Ukumelana noxinzelelo kunye noxinzelelo

Ukuxhasa izigulana ngeziganeko zokutshintsha ubomi (ukufa, ukulahlekelwa ngumsebenzi, ukubhanga, njl.

Ngenkomfa yevidiyo kunye nesoftware yenkomfa yevidiyo yasimahla ephambili kwindlela abantu abanxibelelana ngayo, ayimangalisi into yokuba unyango lwe-intanethi luyintsimi eyandayo. Nangona isigulane ngasinye kufuneka silinganise i-pros and cons of looking for medical help online, more and more, ukuphunyezwa kwevidiyo esetyenziswa njengesixhobo sonyango kuphuhliswa ngokukhawuleza.

I-Telemedicine sisisombululo sesoftware yenkomfa yevidiyo esebenza ukuvala umsantsa phakathi kwabasebenzi kunye nezigulana.

Ngokukodwa ngakumbi, i-telepsychology (okanye i-cyber-psychology) ivula imigca yonxibelelwano kwizigulana ukuba zidityaniswe nengcali yezengqondo ukuze kufowunelwe inkomfa okanye incoko yevidiyo, ezimeleyo kwindawo yejografi. Ngelixa isoftware iluncedo kakhulu ekuqeshweni kokuqala, ukuxilongwa, ukulandelwa kunye nemimiselo, iteknoloji ingaba luncedo kakhulu njengeqonga lonyango lwe-intanethi.

Iingcali zengqondo, i-psychotherapists, abacebisi, oogqirha, iingcali zempilo kunye nezempilo kunye nokunye banokutshintsha indlela yabo yokusebenza (okanye iindawo zabo zokuziqhelanisa) kwi-intanethi ukubonelela ngononophelo lwesigulane kunye nonyango kwindawo ebonakalayo. Iingcali zengqondo zingaqhubeka nokuxhasa izigulane ngokusebenzisa umlutha kunye nokusetyenziswa kakubi kweziyobisi, ukuxilonga kunye nokulawula i-autism spectrum disorder, intlungu kunye nokulawulwa kwesifo sikashukela, ukulala, ukuxhalaba kunye nokuphazamiseka kokutya, njl. .

Indlela yokuphatha izigulana zakho kwi-Intanethi

Ngokuphumeza ukusetyenziswa kwevidiyo kwiseshoni, unyango lwe-intanethi lunamandla okwenza umahluko ngokwenene kubomi babantu abaludingayo. Inkomfa ngevidiyo yindawo ethe ngqo yoqhagamshelwano eyesibini ilungileyo ukuba ngumntu kwaye isebenza ngendlela efanayo neendlela zonyango lwesintu.

Unyango lwevidiyo lube ku boniswe ukusebenza kanye njengokwabelana ngesithuba ngokwasemzimbeni kwigumbi elinye. Kwakungekho mahluko phakathi koNyango lweCognitive Behavioral olwenziwe ngevidiyo yenkomfa okanye umntu eyedwa kunyango lokudakumba, ixhala, kunye neempawu zoxinzelelo.

Ngaphaya koko, ezinye iingcali zengqondo zeklinikhi zithi izigulana ezithile zikhetha ukubona ababoneleli babo bezempilo ngokusebenzisa iiseshini zenkomfa yevidiyo ye-telehealth. Ukuba isigulana sifuna unyango oluthile oluvela kumboneleli okhethekileyo, ividiyo ivula ithuba lokuba iingcali zisebenze nezigulana nokuba zikufuphi kangakanani na.

Ku inqaku ukusuka kuMbutho we-American Psychologist Association, iingcali zengqondo ezimbini zeklinikhi, uDennis Freeman, PhD., kunye noPatricia Arena, PhD, balinganise ngeengongoma ezimbalwa eziphambili malunga nokubonelela ngonyango kwi-intanethi:

1. Igcina ixesha
   Inkomfa ngevidiyo inika isazi ngengqondo kunye nomxhasi ithuba lokuhlangana kwindawo ebonakalayo ngaphandle kokuqhuba, ukupaka, ukuhamba kunye nokuchitha ixesha ukuya kwiindawo ezikude zasemaphandleni okanye kwimaze yesixeko.
2. Izigulane ezisuka macala onke zinokufumana unyango kwiingcali ezizifunayo, kungakhathaliseki ukuba ziphi na indawo. “Mhlawumbi kungathatha malunga neeyure ezine ukutyhutyha indawo yethu yenkonzo, ngoko sihlala sikhangela amacebo okufumana iinkonzo kwizigulana zethu,” utshilo uFreeman.
3. Iyakhawuleza kwaye iyaguquguquka
   Iiseshoni zonyango ze-intanethi zinokucwangciswa kwangaphambili okanye kwimeko yongxamiseko, intlanganiso ye-fly-fly ingenzeka ngokukhawuleza. Ukuba isigulana sisengxakini okanye ukuba isazi sezengqondo sifuna ukuququzelela ukulaliswa esibhedlele ngokuzithandela, kunokwenziwa ngenkomfa yevidiyo. UArena uthi: “Ndiye ndajongana noluhlu olupheleleyo lweemeko ngendlela efanelekileyo ngokusebenzisa i-telemedicine.
4. Inokuziva isondele nje ngokuba seMntu
   Iseshoni yonyango ye-intanethi inika inani elifanayo lexesha lobuso njengeseshini yomntu. Ngokusetwa kwekhaya okanye iofisi elungileyo, kunye netekhnoloji yenkomfa yevidiyo, uArena uthi, "Ndiyifumene yahlukile kunokuthetha nabo ubuso ngobuso."
5. Inokusebenza Kanye Kanye Kanjalo
   Ngelixa kunokubakho utshintsho oluncinci kwaye uzive ungaqhelekanga ukutshona ekuqaleni, konke okufunekayo kukufudumeza. Ngokwenza indawo ekungqongileyo ikhululeke kwaye usondele kwiseshoni ngengqondo evulekileyo, kulula ukwenza inkqubela kwaye uzinze ngokukhululeka. UArena uthi: “Ekuqaleni, bathi yinto engaqhelekanga leyo kwaye ithatha ukuqhela, kodwa emva kwemizuzu embalwa, abathengi abatsha nabasele beqalisile baye baphawula ngento yokuba balibale tu ukuba bathetha nomabonwakude,” utshilo uArena.
6. Ivula amathuba kwaye ivale iGap
   Inkomfa ngevidiyo yeengcali zengqondo yenza ukunxibelelana nabathengi kungelula nje kuphela, kwaye kufikeleleke ngakumbi kodwa kwandise ukufikelela kwinethiwekhi. Ukubonelela ngenkxaso kulula ukuyisebenzisa, kuyasebenziseka kwaye kuyalawuleka kuwo onke amacandelo abantu kuquka abo baphila nokukhubazeka ngokwasemzimbeni nasengqondweni. “Sinokusasazwa kakubi koogqirha bengqondo kunye nabanye abasebenzi bezempilo yengqondo kweli lizwe, kwaye oku kusivulela amathuba okwenene okusebenza naba bantu nokuba awuhlali kufutshane nabo,” utshilo uFreeman.

Isixhobo esiphambili kwibhokisi yesixhobo nganye yesayikholoji yengqondo yi-Cognitive Behavioral Therapy. Xa usebenzisa obu buchule kwisimo se-intanethi, iingcali zengqondo ngoku zinokuxhasa izigulana ezine-Intanethi ezisekelwe kwi-Cognitive Behavioral Therapies (ICBT). I-ICBT ligama elixengaxengayo elibhekisa kwiqonga le-intanethi elifumanekayo kubo bobabini isigulane kunye neengcali zokufumana kunye nokubonelela ngenkxaso phantse.

Iinkqubo ze-ICBT kunye neminikelo inokwahluka, kodwa ngokwesiqhelo, inkqubo ibandakanya:

1. Uvavanyo lwe-intanethi nge-questionnaire ebonakalayo
2. Inkomfa yevidiyo okanye umnxeba wenkomfa kunye nesayikholojisti
3. Iimodyuli ezikwi-Intanethi eziza kugqitywa ngesantya sesigulana
4. Ukulandela nokubeka iliso kwinkqubela yesigulane
5. Ukungena endleleni ngefowuni, ividiyo okanye umyalezo

Nazi iindlela ezimbalwa kwiindlela ezininzi zeesayikholoji ezinokusebenzisa unyango lwe-intanethi kuquka i-ICBT ukunika inkxaso:

I-Panic Disorder:
Ngokutsho kwe2010 isifundo Ukuxoxa ngonyango lwe-intanethi lweengxaki zokoyika; I-ICBT egxininise kwinkomfa yevidiyo, isebenza ukunika ixesha lobuso ngakumbi nge-1: ukubonisana kwe-1 kwaye isebenza njengonyango lobuso ngobuso.

Uxinzelelo:
Kwi 2014 isifundo, Unyango lokudakumba olusekelwe kwi-Intanethi lwaluchanekile kumntu, ubuso ngobuso unyango usebenzisa imigaqo yonyango yokuqonda-ukuziphatha kunye nempendulo ngokubhaliweyo. Uphononongo lubonise ukuba ungenelelo olusekwe kwi-intanethi kuxinzelelo luluncedo kwindlela yonyango yesintu.

Ixhala kunye noxinzelelo:
Imfonomfono kunye ne-web-based iiapps zongenelelo ziyilwe njengenkqubo yokuzinceda esebenzayo ukunceda ukulawula amanqanaba ahlukeneyo oxinzelelo, ukuxhalaba kunye nokudakumba. Ezi “nkqubo zempilo yengqondo eziphathwayo” zamaxabiso aphantsi zibonisa iziphumo ezithembisayo phakathi kwabantu abatsha.

I-Schizophrenia:
Ungenelelo lomnxeba kunye nokuthumela imiyalezo lusebenza ukuqinisekisa ukuba izigulane zithatha amayeza azo ngexesha elifanelekileyo.

I-ICBT kunye neefom zonyango lwe-intanethi ye-intanethi ingaba luncedo kakhulu xa ujongene nezinye iimeko zempilo ezifana nokulawulwa kwesifo sikashukela, ukukhuthazwa kwempilo yokuphila kakuhle kunye nokunciphisa umzimba, ukuyeka ukutshaya kunye nokunye okuninzi.

Zeziphi izinto eziluncedo kwiingcali zengqondo onokuzifumana ngeNgqungquthela yeVidiyo?

Ngezisombululo zonyango lwevidiyo kwiminwe yeengcali zengqondo, inkomfa yevidiyo iguqule intsebenziswano ukuze isebenze ngakumbi kwizigulana kwaye iphumelele ngakumbi kwiingcali.

Qwalasela olu ncedo lulandelayo kwiisayikholojisti eziphatha abathengi phantse:

• IModeli yoBonelelo lweMpilo eBandakanya ngakumbi
  Ngokubakho kwindawo ye-intanethi, izazi zengqondo zinokubonelela ngakumbi ngokufanelekileyo kunye nokhathalelo oluthe ngqo kwizigulane. Iindlela ezivulekileyo zonxibelelwano zithetha ukuba imiqobo yezejografi yahluliwe ukuze kuhlaliswe izigulana ezifuna ukuhoywa ngokwasengqondweni, ezingabalulekanga kwindawo ebonakalayo. Ukufikeleleka kunyango kunye nobuchwepheshe bedijithali obunciphisa ukuhamba kunye nokunciphisa ixesha kunika iinkonzo zempilo yengqondo ezingcono kubo bonke abathengi.
• Ukufikeleleka okwandisiweyo kwizigulane
  Ukufumana idinga kunye nengcali yezonyango ye-niche okanye inkqubo ethile yesibhedlele; okanye ukuhambisana neeseshini phakathi kobhubhani okanye ixesha elixakekileyo kunesiqhelo alilunganga kwizigulana ezininzi ezinemeko ethile. I-Telemedicine, ebandakanya ukubonisana kwevidiyo, ibeka izigulana ngqo phambi kochwepheshe bezonyango abayifunayo ngexesha elincinci. Oku kwakhona konga ixesha emini kwingcali. Cinga ngendlela isibhedlele esincinci esingenaso iteknoloji eyaneleyo sinokukhawulezisa iinkqubo ngokukhupha ii-x-rays kunye ne-CT scans; okanye ukudlulisa ngokukhuselekileyo iifayile kunye nezinye izenzo, ukuhambisa izigulane okanye ukufaka isicelo sombono wesibini.
• UQhagamshelwano lweNzululwazi kunye neSigulana esomeleziweyo
  Ukuxhobisa izigulana ukulawula ukhathalelo lwazo ngokukhulisa ubudlelwane kunye nonyango lwevidiyo oluthi:
  • Ikhuthaza umgangatho wentuthuzelo apho izigulane zinokuziva zikhuselekile kwaye zikhuselekile kwindawo yazo
  • Qhagamshelana rhoqo kwiitshaneli ezahlukeneyo:
    • yokuzonwabisa: Kwiiseshini ezinde ze-1:1
    • Iifowuni zokufowuna: Ukwenzela uhlaziyo kunye nokuqokelela ulwazi
    • Incoko yombhalo: Nge-check ins, inkxaso kunye nokulandelela
• Iindleko zokhathalelo lweMpilo eziNgaphantsi
  Ngokuxhomekeke kwindawo, ukhuseleko lwe-inshorensi kunye nobuqatha bemeko yesigulana, kukho izinto ezininzi ezimisela iindleko zenkcitho yokhathalelo lwempilo. I-Telemedicine inamandla okugcina iindleko ezingeyomfuneko, ukunciphisa iingxaki ezinje:
  • Utyelelo lwe-ER olungabalulekanga
  • Utyelelo lukagqirha olusebenzayo
  • Imimiselo ebonakalayo
  • Ukungathobeli amayeza
  • Ukulandelela, ukuxilonga, kunye nokunye
• IiNdlela eziNgcono kwiSigulana
  Ukuhamba ngexesha kunceda ukubonelela ngolawulo lwentlekele kunye nokungenelela ngokwenza ukuba kube lula kwiingcali zengqondo ukuba zihlole kwaye zihlole indlela isigulana esihlangabezana ngayo. Iinketho ezongeziweyo eziphuculweyo zibonelela ngeenkqubo zokubeka iliso kwimisebenzi yomzimba yesigulana efana nesantya sentliziyo okanye ukulala, ngelixa enye indlela kukuqhuba iincoko zevidiyo rhoqo emva kokuba isigulane sikhutshiwe okanye ukuba sifuna inkxaso yokulandelela.
• Nikezela ngoNyango loBuchule kunye noluyimfihlo
  Ngaphambili ekudaleni okanye ekusebenziseni inkomfa yevidiyo njengeqonga lonyango lwe-intanethi kukugcinwa okuyimfihlo kwesigulana. Qinisekisa ukuba iifayile kunye namaxwebhu akhuselekile, kwaye iincoko zevidiyo zigcinwa ngasese kunye ne-180bit ekupheleni ukuphelisa ukubethelwa. ezinye impawu njenge Ukutshixa intlanganiso kunye nokufikelela ngexesha elinye umsebenzi wekhowudi ukubonelela ngesetingi ekhuselekileyo ye-intanethi ye-cyber-psychotherapy.

Indlela iNgqungquthela yeVidiyo iNcedisa ngayo iingcali zengqondo

Ukuba uqheliselo lwakho luqhutywa ngokwesetingi yomzimba, ngoku lixesha lokuzisa kwi-intanethi. Inkomfa ngevidiyo inceda iingcali zengqondo ukuba:

• Ukubonelela ngononophelo olulungiselelwe ngakumbi
• Qhagamshelana kuthungelwano olukhulu lweengcali eziqeqeshiweyo
• Phucula amava omsebenzisi kwizigulana ngokuba lula ngakumbi, ukufikeleleka nokufikeleleka
• Fumana abathengi abahambelana neminikelo yakho
• Bonisa kwaye uthengise iziqinisekiso zakho, imfundo, amava kunye noluhlu lweenkonzo
• Kwaye nokunye okuninzi

Vumela iFreeConference.com ikuvulele kumathuba okunceda abantu abaninzi kunye nokwandisa umsebenzi wakho kwisimo esibonakalayo kunye neqonga lenkomfa yevidiyo yasimahla enokukusa apho.
Njengamanye amaqonga eteletherapy ahambelana ne-HIPAA, iFreeConference.com isebenza ukukhusela nokukhusela ukuziqhelanisa kwakho.

IFreeConference.com iza neempawu ezenzelwe ukwenza iiseshini zonyango lwakho lwevidiyo zihambe kakuhle nangokufanelekileyo ngokuvumela izigulana zakho ukuba zive zibonwa kwaye ziviwe. Yiba nokufikeleleka ngakumbi ngeFreeConference.com; eyona vidiyo yeenkomfa yasimahla yevidiyo iyahambelana ne-Android kunye ne-iPhone.