Ubhubhane weCovid uthetha iinguqu ezininzi. Ukuba ungomnye wabanethamsanqa, olona tshintsho lubi ulufumeneyo lixesha elingaphezulu kwesikrini. Ukusebenza kumgca odityaniswe nokubukela ukutya kunye nokudlala ngokuxubeneyo kunokuguqula ngokulula ngakumbi ekujongeni kwizikrini kunokuba kude nezikrini.
Kuninzi lwethu sichithe ixesha elininzi sihamba ukusuka kwiscreen esinye ukuya kwesinye. Amehlo akho, njengawo onke amalungu omzimba, afuna ukhathalelo kunye noqwalaselo ukuze uhlale usempilweni. Iindaba ezimnandi, ukhathalelo lwamehlo alula kwaye simahla. Ngokungafaniyo nokufumana iipythoni ezingama-intshi ezingama-24.
Ukudinwa kwamehlo kuyinto enzulu, enzulu kangangokuba inegama elibi. I-Asthenopia. kuvakala kusoyikisa, kodwa uninzi lwamaxesha, i-asthenopia ayisiyongozi kwaye iyahamba xa uphumle amehlo. Indlela echanekileyo yokuphumla amehlo asikokuya kwesinye isikrini, njengokuvala ilaptop ukuze usongele kwifowuni yakho, kodwa kuthi umthetho we "20-20-20". Oko kuthetha ukuba ujonge kwinto eyi-20 yeenyawo kude kangangemizuzwana engama-20, yonke imizuzu engama-20 ujonga kwiscreen.
Esi sesinye sezizathu zokuba uhambe uhambo olufutshane kunokwenza ukuba amehlo akho azive ehlaziyekile kwaye omelele. Ukuthatha inja uhambe okanye uhambe ngepaki kuthetha ukuba amehlo akho angajolisa kwizinto ezikude kude, uzinike ikhefu ekujongeni ezo pixels zincinci kwiPC yakho.
Ukuba ukuphuma ngaphandle ayisiyiyo inketho, iingcali zithi umthetho we "20-20-20" unokusebenza ngefestile ngokunjalo.
Into ebaluleke kakhulu kukunika amehlo akho ezo zikhefu ziqhelekileyo.
2-Beka amehlo akho (kunye nabanye) ngokufanelekileyoUninzi lwethu lubangela ukungathandeki kwethu ngokungazicwangcisi ngokufanelekileyo izixhobo zethu. Ukuba sempilweni kwamehlo, qiniseka ukuba isikrini sakho sekhompyuter simalunga ne-50-70 cms, okanye ubude bengalo kude nobuso bakho. Ukuphakama kwesikrini kunokwenza umahluko ngokunjalo. Zama ukubeka embindini wescreen sakho ngezantsi kwenqanaba lamehlo ukunciphisa ukungonwabi kwisimo esibi. Kwimeko yeelaptops, oku kunokuba yinkohliso, kodwa ukongeza ikhibhodi yangaphandle iya kukuvumela ukuba uhambise isikrini kwindawo efanelekileyo. Kwakhona, lungelelanisa ukukhanya kwescreen sakho ukuze utshatise inqanaba lokukhanya okukujikelezileyo.
Nganye kwezi zinto zincinci zincinci kunokunceda uthathe uxinzelelo emehlweni akho.
Akumangalisi apha. Umzimba wakho ufuna isondlo esifanelekileyo kwaye xa ungafumani sondlo saneleyo awunakho ukwenza umsebenzi wawo. Amehlo akho afakiwe. Njengenxalenye yokutya okusempilweni, khetha ukutya okunotye kakhulu kwii-antioxidants, ezinjengeeVithamini A kunye no-C; ukutya okufana namagqabi, imifuno eluhlaza kunye nentlanzi. Ukutya okuninzi- ngakumbi iintlanzi ezinamanqatha, ezifana nesalmon- ziqulathe omega-3 fatty acids ezibalulekileyo kwimpilo ye-macula, icandelo leliso elijongene nombono ophakathi.
Imikhwa yakho yokutshixa inokwenzakalisa amehlo akho kunye nesinqe sakho (kunye nesibindi). Ukusela utywala okanye amafutha awaneleyo kunokudala ukusabela ngokukhululekileyo okunokwenzakalisa ukubona kwakho. Ukutya okunamafutha aphezulu kunokubangela neediphozithi ezixinanisa ukuhamba kwegazi kwimithambo. Amehlo anovakalelo ngakumbi koku, ngenxa yobungakanani obuncinci bemithambo yegazi ebondlayo.
Eli candelo lilula ngokulula, ukujonga kwiscreen kuthetha ukubetha kancinci. Ukucwayiza okuncinci kuthetha amehlo adiniweyo. Ukuqhwanyaza kubonelela ngemisebenzi emibini ephambili -ukutshayela iinyembezi kwi-cornea kunye nokucofa amadlala eMeibomian ukukhulula ungqimba olunamafutha kwiinyembezi. Uluhlu lwesibini lunceda ukucoca inkunkuma yangaphandle. Ikwondla i-cornea yakho ngokufuma kunye neendidi ezahlukeneyo zeeproteni kunye neeminerali. Ke kungafuneka uncede amehlo akho acoceke kwaye anyibilikise ezinye ngoncedo lwekhawuntara. Iinyembezi ezingezizo ezenziweyo zinceda ukugcina amehlo akho ethanjisiwe, anokunceda okanye kuthintele amehlo owomileyo abangelwa kukuxinana. Khangela i-lubricating eye eye engabinayo i-preservatives.
Ngelixa ukubakho kokhathalelo lwamehlo lobuchwephesha kungohluka ngokuxhomekeka apho ukhoyo, kunokwenzeka kakhulu ukuba uqeshwe uyafumaneka. Ngezikhuselo ezifanelekileyo, awufanele ukuthintele ukufuna ukhathalelo lwamehlo. Ukuba uziva ukuba umbono wakho uye wehla okanye ukuba unengxaki nazamehlo akho, anjengezo zibomvu okanye zibuhlungu, qhagamshela ugqirha wamehlo wakho ngocingo okanye nge-Intanethi.
Ngelixa uxinzelelo lwamehlo ngokuqinisekileyo lungakhokeleli kumonakalo osisigxina, kukho imiqondiso yesilumkiso yemicimbi emikhulu
Zibuhlungu, iintlungu zamehlo ngequbuliso
Iintlungu eziphindaphindayo kwiliso okanye ngeenxa zonke
I-Hazy, i-blurred, okanye umbono ophindwe kabini
Ukubona ukukhanya kokukhanya okanye iindawo ezidadayo eziqaqambileyo ngesiquphe
Ukubona imvula okanye iihalos ezijikeleze izibane
Ukubona ii "web spider" ezidadayo
Okungaqhelekanga, nokuba buhlungu, uvakalelo ekukhanyeni okanye kwilitha
Edumbile, amehlo abomvu
Naluphi na utshintsho ngesiquphe kumbono
Njengoninzi lwemiba yezempilo, inkathalo encinci kunye namayeza othintelo angenza umohluko omkhulu emehlweni akho. Ngelixa kunokubonakala ngathi umzimba womntu uhlala uqhubeka nobunzima kulondolozo olungapheliyo kunye nokulungiswa, uhlala ulungile umzamo. Emva koko, ngelixa ezinye izinto zinokutshintshwa, ufumana enye kuphela. Ziphathe kakuhle.
Iqela lakho kwi-iotum, abenzi be Intengiso.com, I-FreeConference.com, yaye ICallbridge.com
Yenza iakhawunti yakho yeFreeConference.com kwaye ufumane ukufikelela kuyo yonke into oyifunayo kwishishini lakho okanye umbutho wakho ukubetha emhlabeni, njengevidiyo kunye Ukwabelana ngesikrini, Ukucwangciswa kweminxeba, Izimemo ze-imeyile ezizenzekelayo, izikhumbuzo, kunye nokuninzi.
