Momwe Akatswiri Amisala Angagwiritsire Ntchito Misonkhano Pakanema Pothandizira Odwala

Mamiliyoni a anthu padziko lonse lapansi akuwona ubwino wosinthira ku chithandizo chamankhwala chapaintaneti chamankhwala okhudza matenda amisala.

Zomwe zimagwira ntchito m'moyo weniweni - kukambirana momasuka pakati pa wodwala yemwe akufuna thandizo la akatswiri ndi katswiri wovomerezeka yemwe angapereke - tsopano akupezeka pa intaneti ndi luso lamakono la mavidiyo. Anthu akugwiritsa ntchito upangiri wapaintaneti ndi chithandizo chamankhwala othandizira kupsinjika, chizolowezi, nkhawa, zovuta zaubwenzi, zovuta zamaganizidwe ndi zina zambiri monga njira yochiritsira, kuthana ndi zowawa zawo ndikupeza mayankho.

Kugwiritsiridwa ntchito kwaukadaulo (komwe kumadziwikanso kuti telemedicine) kwatsegula chiwongolero ndi kusavuta kwa chithandizo chamankhwala kwa odwala mwa njira yotheka kuphatikiza kupezeka, mtengo, mwayi, ndi zinthu zina zambiri - makamaka ndi msonkhano wapakanema Ndizogwirizana ndi HIPAA.

Tiyeni tiwone mwatsatanetsatane momwe misonkhano yapavidiyo imagwirira ntchito yofunika kwambiri kwa akatswiri azamisala ndi odwala awo, popereka pulogalamu yabwino kwambiri yochitira misonkhano yamakanema kuti ithandizire ulendo wawo.

Kodi Akatswiri a Zamaganizo Amathandizira Bwanji Odwala?

M'dziko lakuthupi, chithandizo chamaganizo chimachitidwa maso ndi maso m'malo azachipatala. Akatswiri amafunidwa ndi odwala omwe akufuna:

• Kumvetsetsa mozama momwe amaganizira, zowawa komanso machitidwe awo
• Kuthetsa mavuto paokha
• Dziwani zovuta za matenda amisala komanso matenda
• Reprogram khalidwe
• Kuchepetsa zizindikiro
• Pezani zida ndi njira zothanirana nazo kuti mukhale ndi moyo wabwino

Chimodzi mwazinthu zazikulu zokhala pansi pa chisamaliro cha katswiri wa zamaganizo ndikuti amalimbikitsa malo otetezeka kuti kulumikizana kwa njira ziwiri kuchitike. Pogwiritsa ntchito kulumikizana kwachangu, komanso mayankho olowera m'malo olamulidwa, akatswiri amisala atha kuthandiza odwala kuthana ndi zomwe zimayambitsa zomwe zimakhudza tsiku ndi tsiku.

Maziko a ubale wabwino ndi wodwala zamaganizo ndi wodwala ndikulumikizana komwe kumadutsa makoma mpaka:

• Pangani njira zomwe zimagwira ntchito kuti mukhale ndi khalidwe labwino
• Perekani zolinga zomwe zimayesa kupita patsogolo
• Pangani luso loyankhulana bwino ndi kuthetsa mavuto
• Sinthani ndikuwongolera zomverera zazikulu komanso malingaliro olakwika
• Kulimbana ndi nkhawa ndi nkhawa

Thandizani odwala kudzera muzochitika zosintha moyo (imfa, kutaya ntchito, kutaya ndalama, etc.)

Ndi msonkhano wamakanema komanso pulogalamu yaulere yochitira misonkhano yamakanema patsogolo pa momwe anthu amalankhulirana, sizodabwitsa kuti chithandizo cha pa intaneti chikukulirakulira. Ngakhale kuti wodwala aliyense ayenera kuyeza ubwino ndi kuipa kwa kufunafuna chithandizo chamankhwala pa intaneti, mowonjezereka, kukhazikitsidwa kwa kanema wogwiritsidwa ntchito ngati chida chochizira kukukula mofulumira.

Telemedicine ndi pulogalamu yapamsonkhano wamakanema yomwe imagwira ntchito kuti athetse kusiyana pakati pa asing'anga ndi odwala.

Makamaka, telepsychology (kapena cyber-psychology) imatsegula njira yolumikizirana kuti odwala azilumikizidwa ndi wazamisala pamsonkhano wamisonkhano kapena makanema apa kanema, osadalira komwe kuli. Ngakhale kuti pulogalamuyi ndi yothandiza kwambiri poika anthu oyambirira, kufufuza, kutsata ndi kulembedwa, lusoli likhoza kukhala lopindulitsa kwambiri ngati njira yothandizira pa intaneti.

Akatswiri a zamaganizo, psychotherapists, alangizi, asing'anga, akatswiri azaumoyo ndi thanzi ndi ena onse amatha kusintha machitidwe awo (kapena mbali zina za machitidwe awo) pa intaneti kuti apereke chisamaliro ndi chithandizo kwa odwala m'malo enieni. Akatswiri a zamaganizo angapitirize kuthandizira odwala pogwiritsa ntchito chizolowezi choledzeretsa komanso kugwiritsa ntchito mankhwala osokoneza bongo, kufufuza ndi kusamalira autism spectrum disorder, kupweteka ndi matenda a shuga, kusowa tulo, nkhawa ndi matenda okhudza kudya, ndi zina zotero. .

Momwe Mungathandizire Odwala Anu Pa intaneti

Pogwiritsa ntchito kugwiritsa ntchito kanema mu gawo, chithandizo cha pa intaneti chimatha kusintha miyoyo ya anthu omwe amachifuna. Msonkhano wapakanema ndi malo olumikizana mwachindunji omwe ndiwachiwiri kwabwino kukhala pamasom'pamaso ndipo amagwira ntchito mofanana ndi njira zachipatala.

Chithandizo chamavidiyo chachitika kutsimikiziridwa kukhala wothandiza monga kugawana malo m'chipinda chimodzi. Panalibe kusiyana pakati pa Chidziwitso Chachikhalidwe Chachikhalidwe chochitidwa kudzera pamisonkhano yamavidiyo kapena mwa-munthu kuti athetse vuto lakukhumudwa, nkhawa, komanso kupsinjika.

Kuphatikiza apo, akatswiri ena azachipatala amanena kuti odwala ena amakonda kuonana ndi othandizira awo azaumoyo kudzera misonkhano yamakanema a telehealth. Ngati wodwala akufunika chithandizo chapadera kuchokera kwa othandizira apadera, kanema amatsegula mwayi kwa akatswiri kuti azigwira ntchito ndi odwala mosasamala kanthu za kuyandikira.

mu nkhani kuchokera ku American Psychologist Association, akatswiri azamisala awiri, Dennis Freeman, PhD., ndi Patricia Arena, PhD, akuwunika mfundo zingapo zofunika pakupereka chithandizo pa intaneti:

1. Zimasunga Nthawi
   Msonkhano wapakanema umapatsa katswiri wazamisala ndi kasitomala mwayi wokumana m'malo osayendetsa galimoto, kuyimitsa magalimoto, kuyenda komanso kuwononga nthawi kupita kumidzi kapena kumidzi.
2. Odwala ochokera konsekonse amatha kulandira chithandizo kuchokera kwa akatswiri omwe amafunikira, mosasamala kanthu za malo. Freeman anati: “Zingatenge pafupifupi maola anayi kuyenda pagalimoto kudutsa dera lathu la utumiki, choncho nthawi zonse timayang’ana njira zopezera chithandizo kwa odwala athu.
3. Ndi Posachedwa Ndipo Amagwira Ntchito Zosiyanasiyana
   Magawo ochizira pa intaneti amatha kukonzedwa pasadakhale kapena pakagwa mwadzidzidzi, msonkhano wapaulendo ukhoza kuchitika nthawi yomweyo. Ngati wodwala ali m'mavuto kapena ngati katswiri wa zamaganizo akufunika kuthandizira kuti agoneke m'chipatala mwaufulu, zikhoza kuchitika kudzera pa msonkhano wavidiyo. Arena anati: “Ndachitapo kanthu ndi zochitika zosiyanasiyana bwinobwino kudzera pa telemedicine.
4. Zitha Kumveka Pafupi Ndi Kukhala Pamunthu
   Gawo lothandizira pa intaneti limapereka nthawi yofanana ndi nthawi yamunthu. Ndi kukhazikitsidwa koyenera kwa nyumba kapena ofesi, komanso ukadaulo wochitira misonkhano yamavidiyo, Arena akuti, "Ndapeza kuti sizosiyana kwenikweni ndikulankhula nawo maso ndi maso."
5. Ikhoza Kukhala Yothandiza Monga Momwemo
   Ngakhale pakhoza kukhala kusintha pang'ono ndikudzimva kukhala osazolowera kulowamo poyamba, zomwe zimafunika ndikuwotha pang'ono. Pakupangitsa malo anu kukhala abwino ndikuyandikira gawolo ndi malingaliro omasuka, ndikosavuta kupita patsogolo ndikukhazikika bwino. “Poyamba, amati n’zodabwitsa ndipo zimatengera kuzoloŵera, koma patapita mphindi zochepa, makasitomala okhazikika ndi atsopano anenapo kuti amaiwalatu kuti akulankhula ndi TV,” akutero Arena.
6. Imatsegula Zotheka Ndikutseka Mpata
   Misonkhano yamakanema ya akatswiri azamisala imapangitsa kulumikizana ndi makasitomala kukhala kosavuta, komanso kutsika mtengo komanso kumakulitsa mwayi wofikira pa intaneti. Kupereka chithandizo ndikosavuta kugwiritsa ntchito, kothandiza komanso kothekera kwamagulu onse a anthu kuphatikiza omwe ali ndi kulumala kwakuthupi ndi m'maganizo. “Tili ndi kugaŵikana molakwika kwa akatswiri a zamaganizo ndi akatswiri ena a zamaganizo m’dziko muno, ndipo izi zimatsegula mipata yeniyeni yogwira ntchito ndi anthu ameneŵa ngakhale simukukhala nawo pafupi,” akutero Freeman.

Chida chofunikira m'bokosi la zida za amisala aliyense ndi Cognitive Behavioral Therapy. Mukamagwiritsa ntchito njirazi pa intaneti, akatswiri azamisala atha kuthandiza odwala omwe ali ndi Internet-Cognitive Behaeveal Therapies (ICBT). ICBT ndi liwu lotayirira lomwe limatanthawuza nsanja yapaintaneti yomwe ikupezeka kwa odwala komanso akatswiri kuti apeze ndikupereka chithandizo pafupifupi.

Mapulogalamu ndi zopereka za ICBT zitha kusiyana, koma nthawi zambiri, njirayi imakhala ndi:

1. Kuwunika kwapaintaneti kudzera mu mafunso enieni
2. Msonkhano wamakanema kapena kuyimba kwa msonkhano ndi katswiri wama psychologist
3. Ma module apakompyuta kumaliza pa liwiro la wodwalayo
4. Kufufuza ndi kuwunika momwe wodwalayo akuyendera
5. Lowetsani m'njira pafoni, kanema kapena meseji

Nazi njira zingapo zomwe akatswiri azamisala angagwiritsire ntchito njira zothandizira pa intaneti kuphatikiza ICBT kuti athandizire:

Panic Disorder:
Malinga ndi 2010 phunziro kukambirana chithandizo cha intaneti pazovuta zamantha; ICBT yoyang'ana kwambiri pa msonkhano wapavidiyo, imagwira ntchito kuti ipereke nthawi yochuluka ya nkhope kudzera mu zokambirana za 1: 1 ndipo imakhala yothandiza ngati chithandizo cha maso ndi maso.

Kusokonezeka maganizo:
Mu 2014 phunziro, Internet-based depression therapy inali yotsutsana ndi munthu-munthu, maso ndi maso pogwiritsa ntchito mfundo zamaganizo-khalidwe labwino komanso ndemanga kudzera m'malemba. Kafukufukuyu adawonetsa kuti kulowererapo kwapaintaneti pakukhumudwa ndikopindulitsanso kunjira yachikhalidwe yochiritsira.

Nkhawa Ndi Kupsinjika Maganizo:
Foni yam'manja ndi intaneti mapulogalamu olowera Zapangidwa ngati pulogalamu yodzithandizira kuti ithandizire kuthana ndi kupsinjika, nkhawa komanso kukhumudwa. Izi zotsika mtengo "mapulogalamu azaumoyo amaganizo" akuwonetsa zotsatira zabwino pakati pa achinyamata.

Schizophrenia:
Njira zothandizira patelefoni ndi mameseji zimagwira ntchito kuwonetsetsa kuti odwala akumwa mankhwala munthawi yake.

ICBT ndi mitundu ya chithandizo chamankhwala pa intaneti zitha kukhala zothandiza kwambiri polimbana ndi zovuta zina monga kasamalidwe ka shuga, kupititsa patsogolo thanzi labwino komanso kuchepa thupi, kusiya kusuta ndi zina zambiri.

Kodi Ubwino Wama Psychologists Angathe Kupeza Ndi Misonkhano Yapavidiyo Ndi Chiyani?

Ndi mayankho ochizira makanema pamanja a akatswiri azamisala, msonkhano wapavidiyo wasintha kuyanjana kuti kukhale kothandiza kwambiri kwa odwala komanso kuchita bwino kwa akatswiri.

Ganizirani za maubwino otsatirawa kwa akatswiri azamisala omwe amasamalira makasitomala pafupifupi:

• Chitsanzo Chophatikizika Chowonjezera Pazaumoyo
  Pokhala pamalo a intaneti, akatswiri azamisala amatha kupereka chisamaliro chosavuta komanso chachindunji kwa odwala. Njira zoyankhulirana zotseguka zimatanthauza kuti zotchinga zamalo zimaphwanyidwa kuti zitheke odwala omwe amafunikira chisamaliro chamalingaliro, chosagwirizana ndi komwe ali. Kupezeka kwa chithandizo ndi ukadaulo wa digito womwe umachepetsa kuyenda ndikuchepetsa nthawi kumapereka chithandizo chabwino chamankhwala kwamakasitomala onse.
• Kufikira Kwaowonjezereka Kwa Odwala
  Kukumana ndi katswiri wazachipatala wa niche kapena dongosolo linalake lachipatala; kapena kukhala ndi magawo pakati pa mliri kapena nthawi yotanganidwa kuposa nthawi zonse sikoyenera kwa odwala ambiri omwe ali ndi vuto. Telemedicine, yopangidwa ndi maupangiri amisonkhano yamakanema, imayika odwala patsogolo pa akatswiri azachipatala omwe amafunikira munthawi yochepa. Izi zimapulumutsanso nthawi masana kwa akatswiri. Ganizirani momwe chipatala chaching'ono chopanda ukadaulo wokwanira chingathe kufulumizitsa njira potulutsa ma x-ray ndi ma CT scan; kapena kutumiza mafayilo mosamala ndi zochitika zina, kusamutsa odwala kapena kufunsira lingaliro lachiwiri.
• Ubale Wowonjezereka wa Psychologist-Odwala
  Limbikitsani odwala kuti asamalire chisamaliro chawo pokulitsa ubale ndi chithandizo chamavidiyo chomwe:
  • Zimalimbikitsa chitonthozo chomwe odwala amatha kumva kuti ali otetezeka komanso otetezeka m'malo awoawo
  • Lumikizani pafupipafupi pamakanema osiyanasiyana:
    • Video: Kwa nthawi yayitali ya 1:1
    • Mafoni oyimba: Zosintha ndi kusonkhanitsa zidziwitso
    • Kulemberana mameseji: Kwa macheki, chithandizo ndi kutsatira
• Ndalama Zochepa Zofuna Zaumoyo
  Kutengera malo, inshuwaransi komanso kuopsa kwa vuto la wodwala, pali zinthu zambiri zomwe zimatsimikizira mtengo wa ndalama zothandizira zaumoyo. Telemedicine imatha kupulumutsa ndalama zosafunikira, kuchepetsa mavuto monga:
  • Maulendo osafunikira a ER
  • Kuyendera kwa madokotala mogwira mtima
  • Zolemba zenizeni
  • Kusatsatira mankhwala
  • Zotsatira, zowunikira, ndi zina zambiri
• Njira Zowonjezereka za Odwala
  Kusunga nthawi kumathandizira kuwongolera zovuta komanso kuchitapo kanthu pothandizira akatswiri azamisala kuti ayang'ane ndikuwunika momwe wodwala akupiririra. Njira zina zowonjezera zimapereka njira zowunika momwe thupi la wodwalayo likugwirira ntchito monga kugunda kwa mtima kapena kugona, pomwe njira ina ndikumacheza pavidiyo pafupipafupi wodwala atatulutsidwa kapena ngati akufunika kuthandizidwa.
• Perekani Chisamaliro cha Katswiri ndi Mwachinsinsi
  Patsogolo pakupanga kapena kugwiritsa ntchito msonkhano wapakanema ngati nsanja yapaintaneti ndi chinsinsi cha odwala. Onetsetsani kuti mafayilo ndi zikalata zimatetezedwa, ndipo macheza amakanema amasungidwa mwachinsinsi ndi 180bit kumapeto kuti athetse kubisa. zinthu zina monga kutseka kwa misonkhano ndi mwayi wanthawi imodzi ntchito ya code kuti ipereke malo otetezeka pa intaneti pa cyber-psychotherapy.

Momwe Video Conferencing Imathandizira Akatswiri a Zamaganizo

Ngati zomwe mumachita nthawi zambiri zimachitidwa mwakuthupi, ino ndi nthawi yoti mubweretse pa intaneti. Msonkhano wapakanema umathandizira akatswiri amisala kuti:

• Perekani chisamaliro chokhazikika
• Lumikizanani ndi netiweki yayikulu ya akatswiri oyenerera
• Limbikitsani luso laogwiritsa ntchito kwa odwala mwakukhala osavuta, otsika mtengo komanso opezeka
• Pezani makasitomala omwe akufanana ndi zomwe mumapereka
• Onetsani ndikugulitsa mbiri yanu, maphunziro, zochitika ndi mndandanda wa ntchito
• Ndi zina zambiri

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